Vegetable Stir Fry: Easy and Colorful Homemade Delight
Enjoy a quick and vibrant Vegetable Stir Fry that’s packed with flavors and nutrients. Perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- optional sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add mixed vegetables and stir fry for about 5-7 minutes until tender.
- Pour soy sauce over the vegetables and stir to combine.
- Cook for an additional 2 minutes, then remove from heat.
- Garnish with sesame seeds if desired and serve immediately.
Notes
- Feel free to add any vegetables you have on hand.
- This dish pairs well with rice or noodles.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Vegetable Stir Fry, quick recipe, healthy meals