Vegan Pumpkin Wild Rice Soup: Best Comfort Food for Fall
Enjoy the cozy flavors of fall with this delicious Vegan Pumpkin Wild Rice Soup, a perfect blend of comfort and nutrition.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: soup
- Method: stovetop
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 1 cup wild rice
- 2 cups pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sautéing until translucent.
- Stir in the wild rice, vegetable broth, pumpkin puree, thyme, and sage.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until rice is tender.
- Season with salt and pepper.
- Serve hot and enjoy your comforting fall soup.
Notes
- This soup can be made ahead and stored in the fridge for up to 3 days.
- Add nutritional yeast for a cheesy flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Vegan Pumpkin Wild Rice Soup, Comfort Food, Fall Recipes