Thai Mango Salad: The Best Refreshing Twist for Your Summer Meals
A delicious and refreshing Thai Mango Salad that brightens up your summer meals with vibrant flavors and textures.
- Author: Souzan
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
- Diet: Gluten-Free
- 2 ripe mangoes
- 1 red bell pepper
- 1 cucumber
- 1 cup chopped fresh cilantro
- 1 jalapeño pepper
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1/4 teaspoon black pepper
- Peel and slice the mangoes, cucumber, and bell pepper into thin strips.
- Finely chop the jalapeño and cilantro.
- In a large bowl, combine the mango, cucumber, bell pepper, cilantro, and jalapeño.
- In a small bowl, whisk together the lime juice, fish sauce, honey, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the fridge for 30 minutes to let the flavors meld.
Notes
- This salad is best served fresh but can be stored in the refrigerator for up to a day.
- Adjust the heat by adding more or less jalapeño according to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 24g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Thai Mango Salad, summer salad, refreshing salad