Keto Chicken Parmesan Casserole: Easy, Delicious, and Guilt-Free
A delicious Keto Chicken Parmesan Casserole that is easy to make and guilt-free.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 2 pounds chicken breast, diced
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the diced chicken breast, marinara sauce, Italian seasoning, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a greased casserole dish.
- Top with shredded mozzarella and grated Parmesan cheese.
- Bake for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- For added flavor, marinate the chicken in Italian dressing for an hour before cooking.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 150mg
Keywords: Keto, Chicken, Parmesan, Casserole