Kale Pasta with Turkey Bacon: A Healthy and Tasty Delight
A delicious and healthy recipe for Kale Pasta with Turkey Bacon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole wheat pasta
- 4 strips turkey bacon
- 2 cups chopped kale
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, cook the turkey bacon over medium heat until crispy. Remove from skillet and crumble.
- Add olive oil and garlic to the skillet, sauté until fragrant.
- Add chopped kale, red pepper flakes, salt, and black pepper. Cook until kale is wilted.
- Combine the cooked pasta and crumbled turkey bacon with the kale mixture. Toss to combine.
- Serve hot, topped with grated Parmesan cheese.
Notes
- For an extra kick, add more red pepper flakes according to your taste.
- This dish can be served warm or cold as a pasta salad.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Kale Pasta, Healthy Pasta, Turkey Bacon Recipe
Find it online: https://flavorhomerecipes.com/kale-pasta/