Irish Vegetarian Stew: Easy Comfort Food for Cozy Nights
Irish Vegetarian Stew is a hearty and nutritious dish perfect for chilly evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Irish
- Diet: Vegetarian
Ingredients
Scale
- 3 medium potatoes
- 2 cups carrots
- 1 cup celery
- 1 large onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup green beans
- 1 cup peas
- 2 tablespoons olive oil
Instructions
- Chop all vegetables into bite-sized pieces.
- In a large pot, heat olive oil over medium heat.
- Add onions and garlic, sauté until translucent.
- Add the potatoes, carrots, and celery; cook for 5 minutes.
- Stir in vegetable broth, tomato paste, thyme, and rosemary.
- Bring to a boil and then reduce to a simmer for 20 minutes.
- Add green beans and peas, cook for another 10 minutes.
- Season with salt and pepper to taste.
Notes
- This stew can be customized with your favorite vegetables.
- For a creamier texture, add a splash of coconut cream.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Irish Vegetarian Stew, comfort food, vegetarian stew, cozy nights