High-Protein Veggie Bake: The Best Comfort Food You’ll Love
This High-Protein Veggie Bake is not only delicious but also packed with nutrients. It’s the perfect comfort food that you will love!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1/2 cup shredded cheese (optional)
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Preheat oven to 375°F (190°C).
- In a large bowl, combine mixed vegetables, cooked quinoa, chickpeas, and cheese.
- In another bowl, whisk together eggs, garlic powder, onion powder, salt, and black pepper.
- Pour the egg mixture over the vegetable mixture and stir to combine.
- Transfer the mixture to a greased baking dish.
- Drizzle olive oil on top.
- Bake for 30-35 minutes until set and golden on top.
- Allow to cool slightly before serving.
Notes
- This dish can be customized with your favorite vegetables.
- For a vegan version, omit the eggs and cheese or use substitutes.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 150mg
Keywords: High-Protein Veggie Bake, Comfort Food, Healthy Recipes