High Protein Creamy Taco Soup with Turkey Bacon and Chicken Ham
A rich and hearty taco soup packed with protein from turkey bacon and chicken ham.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: soup
- Method: stovetop
- Cuisine: Mexican
- Diet: high protein
Ingredients
Scale
- 1 lb turkey bacon
- 2 cups chicken ham, diced
- 1 can black beans, drained
- 1 can corn, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tbsp taco seasoning
- 1 cup cream
- 1 cup shredded cheese
Instructions
- Cook the turkey bacon in a large pot until crispy. Remove and set aside.
- Sauté the onion and garlic in the bacon drippings until translucent.
- Add chicken ham, black beans, corn, chicken broth, and taco seasoning. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Stir in cream and cheese until melted.
- Serve hot, garnished with crispy bacon.
Notes
- For a spicier kick, add chopped jalapeños.
- Can substitute turkey bacon with regular bacon.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg
Keywords: High Protein Creamy Taco Soup, turkey bacon, chicken ham