High Protein Creamy Taco Soup: Satisfy Your Cravings Guilt-Free
A delicious, creamy taco soup packed with protein that satisfies your cravings without the guilt.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
- 1 pound lean ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) diced tomatoes
- 1 cup corn kernels
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- In a large pot, brown the ground turkey over medium heat until cooked through.
- Add the black beans, kidney beans, diced tomatoes, corn, taco seasoning, and chicken broth.
- Bring to a boil, then reduce the heat and let simmer for 15 minutes.
- Stir in the heavy cream and cook for an additional 5 minutes.
- Serve hot, garnished with your favorite toppings.
Notes
- You can add avocado or cheese as toppings for extra flavor.
- Feel free to substitute ground turkey with chicken or beef.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Creamy Taco Soup