Hidden Veggie Soup: A Cozy Bowl of Wholesome Goodness
A comforting and nutritious soup packed with hidden vegetables that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soups
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups chopped carrots
- 1 cup diced celery
- 1 cup chopped onions
- 3 cups vegetable broth
- 1 can diced tomatoes
- 1 cup spinach
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large pot, heat a little oil over medium heat.
- Add the onions, carrots, and celery, cooking until softened.
- Stir in the garlic and cook for another minute.
- Add the vegetable broth, diced tomatoes, oregano, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Stir in the spinach and cook for another 5 minutes.
- Blend the soup until smooth or leave it chunky, as per preference.
- Serve hot and enjoy!
Notes
- For a creamier soup, add a splash of cream or milk before serving.
- This soup freezes well, making it perfect for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 6g
- Sodium: 700mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Hidden Veggie Soup, healthy soup, vegetable soup, family-friendly recipe