Healthy Breakfast Apple Crumble: A Guilt-Free Delight for Mornings
A delicious and nutritious way to start your day with a healthy twist on the classic apple crumble.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 medium apples, peeled and sliced
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup coconut oil, melted
Instructions
- Preheat your oven to 350°F (175°C).
- In a baking dish, layer the sliced apples evenly.
- In a bowl, combine oats, almond flour, honey, cinnamon, nutmeg, and melted coconut oil. Mix until crumbly.
- Sprinkle the oat mixture over the apples.
- Bake for 25-30 minutes or until the topping is golden brown and apples are tender.
- Serve warm, optionally topped with yogurt or ice cream.
Notes
- This dish can be made ahead and reheated for a quick breakfast.
- Feel free to add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Breakfast, Apple Crumble, Guilt-Free Dessert, Nutritious Recipe