Garlicky Creamy Brussels Sprouts with Turkey Bacon Delight

Name: Garlicky Creamy Brussels Sprouts with Turkey Bacon Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts; 4 slices turkey bacon; 1 cup heavy cream; 4 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup grated Parmesan cheese

Sophie

December 9, 2025

Introduction to Garlicky Creamy Brussels Sprouts

Brussels sprouts may not have always been your go-to vegetable, but give them another chance! These mini-cabbages are not just nutritious; they are also incredibly versatile. Bursting with fiber, vitamins C and K, and packed with antioxidants, they make a fabulous, health-conscious choice for dinner. Incorporating Brussels sprouts into your meal plan can also support heart health and aid in digestion, making them a smart addition for anyone looking to eat healthier.

Why Choose Brussels Sprouts for Dinner?

When choosing vegetables for dinner, you might be wondering why Brussels sprouts deserve a spot on your plate. Well, for starters, their unique flavor and texture stand out in various dishes. Whether roasted to perfection, sautéed with garlic, or mixed into a creamy sauce, Brussels sprouts can be incredibly satisfying. This is especially true when prepared as garlicky creamy Brussels sprouts, where the richness of cream melds beautifully with the savory and slightly bitter flavor of the sprouts.

Plus, let’s not forget about their ease of preparation! Cooking Brussels sprouts can be as simple as trimming, seasoning, and throwing them in the oven. If you’re crunched for time, consider that Brussels sprouts roast well alongside other proteins like turkey bacon or chicken ham. You’ll have a complete meal on the table in no time—perfect for young professionals juggling busy schedules.

And if you’re aiming to impress at your next dinner party, serving a dish of garlicky creamy Brussels sprouts is sure to delight your guests. They bring an element of sophistication without requiring a Michelin-star effort in the kitchen.

For more inspiration on healthy eating and quick recipes, check out Healthline’s guide on Brussels sprouts or BBC Good Food’s cooking tips to explore diverse ways to prepare this versatile vegetable. We’re about to dive deeper into a recipe that marries the best of creamy goodness with the irresistible flavor of Brussels sprouts. Are you ready to get cooking?

Ingredients for Garlicky Creamy Brussels Sprouts

When you’re whipping up a side dish that’s sure to impress, having the right ingredients is essential. These garlicky creamy Brussels sprouts are rich, flavorful, and surprisingly easy to make. Let’s look at what you’ll need to create this delightful dish.

Fresh Brussels Sprouts

1 pound of fresh Brussels sprouts: Select firm sprouts that are vibrant green without any yellowing.

Creamy Base

1 cup heavy cream: For that luscious texture, this is your go-to cream that brings richness.
1/2 cup cream cheese: Adds a tangy kick while helping to create a smooth consistency.

Flavor Enhancers

4 cloves of garlic: Minced to unleash a robust garlicky flavor.
1 tablespoon olive oil: Perfect for sautéing those beautiful Brussels sprouts to golden perfection.

Savory Additions

4 slices of Turkey bacon: For a smoky undertone; feel free to use a plant-based option if you prefer.
1/2 cup of Chicken ham: Adds a savory twist that complements the creamy sauce.

Seasoning Staples

Salt and pepper to taste: Always crucial for enhancing flavor.

By preparing these simple, wholesome ingredients, you’ll be well on your way to creating a crowd-pleasing side dish. For tips on selecting the best Brussels sprouts, check out this guide. Happy cooking!

Preparing Garlicky Creamy Brussels Sprouts

When it comes to side dishes, Brussels sprouts often get a bad rap. But trust me, when prepared correctly, these little green gems transform into an unforgettable delight. This recipe for garlicky creamy Brussels sprouts infuses rich flavors with creamy goodness, and it’s so simple! Let’s dive right in and get cooking.

Preheat the oven

First things first, let’s get that oven warmed up! Preheat yours to 400°F (200°C). This temperature is perfect for roasting Brussels sprouts to achieve a lovely, crisp edge while keeping the inside tender. Plus, a hot oven is what transforms these sprouts into a caramelized, flavor-packed treat.

Clean and prep the Brussels sprouts

Next up, it’s time to tackle those Brussels sprouts. Start by rinsing them under cold water to remove any dirt. After that, trim the ends and remove any yellowed or wilted outer leaves. Depending on their size, you can halve or quarter them for even cooking. Smaller pieces will become tender more quickly, which is exactly what we’re aiming for.

Look for fresh Brussels sprouts with a deep green color and firm texture.
Store any leftovers in the fridge, where they can last for a few days. Knowing how to properly prep and store them enhances their life—no waste!

Infuse garlic into the butter

Now for the magic part! In a medium skillet, melt about 4 tablespoons of butter over medium heat. As it begins to melt, add minced garlic—around 4 cloves should do the trick. Sauté the garlic for just a minute or two until it’s fragrant, being careful not to burn it. The aroma of garlic melding with butter is absolutely irresistible! This infusion will be the backbone of your garlicky creamy Brussels sprouts sauce.

Create the creamy sauce

With your aromatic garlic butter ready, it’s time to turn it into a creamy sauce. Gradually whisk in 1 cup of heavy cream while keeping the heat on medium. You might want to season it with a pinch of salt and freshly cracked black pepper. For an extra dimension, toss in a splash of chicken broth to deepen the flavor profile. Bring it to a gentle simmer, allowing it to thicken for a couple of minutes.

If you want to add some herbs, thyme or a hint of nutmeg can elevate the sauce wonderfully.
Don’t rush this step; allowing the sauce to thicken ensures a creamy texture that coats every sprout perfectly.

Combine Brussels sprouts with the sauce and cheese

Once your sauce is perfectly creamy, toss in the cleaned and prepped Brussels sprouts, making sure they’re well-coated. Now, here’s where the cheese comes into play. Mix in about 1 cup of grated parmesan cheese, or a cheese of your choice, embracing its melty goodness. The combination of creamy sauce and cheese is a game-changer, transforming your sprouts into a decadent side dish you won’t forget!

Bake to perfection

After everything is combined, transfer the mixture into a baking dish, spreading it out evenly. For an added layer of flavor and a delightful crispness, sprinkle an additional ½ cup of breadcrumbs on top. This will give your garlicky creamy Brussels sprouts a nice crunchy topping. Place it in your preheated oven and bake for about 25–30 minutes or until the sprouts are tender and the top is golden brown and bubbling.

By the end of this process, you’ll have a glorious dish that can stand proudly next to any main course. Whether you’re serving it for a dinner party or enjoying a cozy night in, this garlicky treat is sure to impress!

Let’s dive into exploring more ideas or tips for maximizing this delightful dish in our next section.

Variations on Garlicky Creamy Brussels Sprouts

Adding Different Cheeses

The beauty of garlicky creamy Brussels sprouts lies in their versatility, especially when it comes to cheese. Try incorporating different types to elevate your dish:

Parmesan: This adds a nutty flavor that beautifully complements the creaminess.
Cream Cheese: For an ultra-smooth texture, blend in some cream cheese for extra creaminess without overwhelming the dish.
Feta: If you’re looking for a tangy twist, crumbled feta is a fantastic option, providing a nice contrast to the rich sauce.

Each cheese brings its unique character, so don’t hesitate to mix and match!

Experimenting with Spices

Spices can transform garlicky creamy Brussels sprouts from good to extraordinary. Here are a few spices to consider:

Smoked Paprika: Adds a warm, smoky depth.
Cayenne Pepper: For those who like heat, a pinch of cayenne can give your dish a spicy kick.
Nutmeg: A hint of nutmeg brings warmth and sweetness, perfect for fall.

Experimenting with spices can personalize this dish to suit your taste buds. Want to learn more about spice combinations? Check out this guide on spice pairings.

Incorporating Proteins Like Turkey Bacon or Chicken Ham

For a heartier meal, consider adding proteins such as turkey bacon or chicken ham. Here’s how you might do it:

Turkey Bacon: Crisply cooked and chopped, it adds a satisfying crunch and flavor contrast.
Chicken Ham: Diced and sautéed until golden can provide an additional savory element.

Adding protein not only enriches the dish but also makes it a complete meal, ideal for busy professionals seeking comfort food that fuels productivity.

Get creative with your garlicky creamy Brussels sprouts! The possibilities are endless.

Cooking Tips and Notes for Garlicky Creamy Brussels Sprouts

Creating the perfect batch of garlicky creamy Brussels sprouts is simple with a few handy tips! Here’s what you need to know to elevate your cooking experience:

Selecting the Best Brussels Sprouts

Freshness Matters: Look for bright green sprouts with firm, tight leaves. Avoid those with yellowing or wilting leaves for the best flavor.
Size Consistency: Try to choose sprouts of similar size for even cooking. Smaller ones will cook faster than larger ones!

Mastering the Cooking Process

Blanch Before Sautéing: A quick blanch in boiling water for about 2-3 minutes helps soften the sprouts while preserving their vibrant color and nutrients.
Turkey Bacon for Flavor: For an added savory element, sauté some diced turkey bacon until crispy before adding your sprouts. The smoky flavor pairs beautifully with the creaminess!

Enhancing Flavor Profiles

Subtle Substitutes: If you don’t have chicken broth on hand, feel free to use vegetable broth or even water infused with herbs for a lighter taste.
Add Fresh Herbs: A sprinkle of fresh parsley or thyme can brighten up the dish beautifully. Consider incorporating these just before serving.

Experimenting with these tips will surely make your garlicky creamy Brussels sprouts a hit at your dinner table! For more expert cooking advice, check out sites like Serious Eats and Food Network. Happy cooking!

Serving Suggestions for Garlicky Creamy Brussels Sprouts

If you’re wondering how to elevate your garlicky creamy Brussels sprouts from a side dish to a culinary highlight, you’re in the right place! Here are a few suggestions that will not only complement the flavors but also make your meal feel complete.

Pairing with Proteins

Grilled Chicken: Tender, juicy grilled chicken pairs beautifully with these creamy sprouts. The mild flavor of the chicken allows the garlicky sauce to shine.
Turkey Bacon: For a savory crunch, consider adding crispy turkey bacon. The smoky flavor adds depth and pairs well with the richness of the Brussels sprouts.
Chicken Ham: Thinly sliced chicken ham can also provide a delightful contrast to the creamy texture, adding a bit of saltiness that enhances the overall dish.

Serving on Platters

Serve these garlicky creamy Brussels sprouts on a large platter adorned with lemon wedges. The citrus adds a fresh pop of color and a zesty bite. Did you know that lemon can brighten up any creamy dish, making it more appetizing? This small touch can impress your guests and add visual appeal.

Perfect Accompaniments

Consider serving alongside:

Quinoa: For a healthy twist, quinoa is an excellent base—its nutty flavor complements the creamy sauce.
Roasted Potatoes: Crispy, golden potatoes are a hearty addition, balancing the creaminess of the sprouts.

With these serving suggestions, you can transform your garlicky creamy Brussels sprouts into an unforgettable part of your meal! Wouldn’t you agree that a well-planned dish enhances the dining experience? Happy cooking!

Time Breakdown for Garlicky Creamy Brussels Sprouts

Preparation Time

Getting ready to whip up your garlicky creamy Brussels sprouts is a breeze! Allocate about 10 minutes to wash, trim, and slice your Brussels sprouts. This is the perfect time to gather all your ingredients together, ensuring a smooth cooking experience. If you want to streamline prep, consider using pre-trimmed sprouts available in stores.

Cooking Time

The magic really happens when you start cooking. Set aside about 20 minutes for sautéing your sprouts to that perfect golden-brown color, while the creamy sauce simmers to perfection. Keep an eye on the clock, but don’t rush—this is where the flavors meld beautifully.

Total Time

In total, you’ll need roughly 30 minutes from start to finish. That means you can serve up this delectable dish swiftly, making it a great option for weeknight dinners or entertaining guests. For more delicious sides, check out this resource to inspire your next culinary adventure!

Nutritional Facts for Garlicky Creamy Brussels Sprouts

When it comes to indulging in garlicky creamy Brussels sprouts, it’s good to know what you’re putting on your plate. Here’s a brief overview of what makes this dish both delicious and nutritious.

Calories

A serving of garlicky creamy Brussels sprouts contains approximately 150-200 calories, depending on portion size and specific ingredients. This makes it a great side dish without overshooting your daily intake.

Protein

You can expect around 5-6 grams of protein per serving. While Brussels sprouts are not protein powerhouses, the addition of turkey bacon or chicken ham contributes to a heartier meal, boosting protein levels while still keeping it veggie-forward.

Carbohydrates

This dish has about 10-12 grams of carbohydrates, mainly from the Brussels sprouts themselves. They are high in fiber, too, which is excellent for digestion!

By incorporating garlicky creamy Brussels sprouts into your meals, you support a balanced diet while enjoying rich flavors. For more detailed nutritional insights, check out resources from Healthline or USDA FoodData Central.

FAQs about Garlicky Creamy Brussels Sprouts

Can I prepare Brussels sprouts ahead of time?

Absolutely! You can prepare garlicky creamy Brussels sprouts ahead of time. Simply cook your Brussels sprouts and prepare the creamy sauce, then combine them. Store the mixture in an airtight container in the refrigerator for up to 24 hours before serving. When you’re ready to wow your guests, just reheat gently on the stovetop or in the oven, adding a splash of veggie broth or milk if the sauce seems too thick.

What are some common substitutions for cream?

If you’re looking to lighten things up or have dietary restrictions, there are plenty of creamy alternatives! Here are a few favorites to consider:

Coconut cream: It adds a lovely richness and a hint of tropical flavor.
Cashew cream: Blend soaked cashews with water for a nutty, dairy-free option.
Greek yogurt: Adds a tangy touch and is high in protein.

Feel free to experiment with these alternatives; you might discover a combination that’s just right for your palette!

How can I store leftovers?

Leftover garlicky creamy Brussels sprouts can be stored in an airtight container in the fridge for up to 3 days. To reheat, aim for low heat to keep the creamy sauce from curdling. If they’re too thick after being stored, mix in a little vegetable broth or water to regain that velvety texture.

For more tips on storing vegetables and maintaining freshness, check out resources from FoodSafety.gov. Happy cooking!

Conclusion on Garlicky Creamy Brussels Sprouts

When it comes to garlicky creamy Brussels sprouts, this dish truly steals the show. Whether you’re prepping for a cozy family dinner or an impressive holiday feast, these delicious sprouts will surely excite your taste buds. The creamy texture combined with the savory notes of turkey bacon adds a delightful twist that elevates this side dish from ordinary to extraordinary.

Don’t hesitate to get creative with your seasonings or add your favorite protein for a complete meal. For a deeper dive into Brussels sprouts’ nutritional benefits, check out this nutrition guide. Dive into your culinary journey and relish every bite—you won’t regret it!