Garlic Chicken Zucchini Noodles Stir Fry: Easy Weeknight Delight
Enjoy a quick and nutritious meal with this Garlic Chicken Zucchini Noodles Stir Fry.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchini
- 1 pound boneless chicken breast
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger
- Salt and pepper to taste
Instructions
- Spiralize the zucchini to create noodles.
- Cut the chicken into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Add the chicken and cook until browned and cooked through.
- Add garlic and ginger, cooking for an additional minute.
- Add the zucchini noodles and soy sauce, cooking until just tender.
- Serve immediately.
Notes
- For extra flavor, add red pepper flakes.
- This dish can be customized with your favorite vegetables.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Garlic, Chicken, Zucchini, Noodles, Stir Fry, Easy Recipe