Dump-and-Bake Chicken Tzatziki Rice: Easy, Flavorful Delight
A quick and easy dump-and-bake recipe featuring chicken, tzatziki, and rice.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breasts
- 1 cup tzatziki sauce
- 2 cups rice
- 4 cups chicken broth
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, combine chicken, tzatziki sauce, rice, garlic powder, salt, and pepper.
- Pour in the chicken broth and mix well.
- Cover the dish with foil and bake for 45 minutes.
- Remove foil and bake for an additional 15 minutes until chicken is cooked through.
Notes
- Feel free to add vegetables for more flavor.
- Use leftover chicken for a quicker prep.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Dump-and-Bake, Chicken, Tzatziki, Rice, Easy Recipe