Crispy Air-Fried Tofu Balls: Irresistibly Easy and Healthy Treats
These crispy air-fried tofu balls are a delicious and healthy treat that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Air Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 block firm tofu
- 1 cup breadcrumbs
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon sesame oil
- 1 tablespoon green onions, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Press the tofu to remove excess moisture.
- In a mixing bowl, crumble the tofu into small pieces.
- Add breadcrumbs, soy sauce, garlic powder, onion powder, sesame oil, green onions, salt, and black pepper. Mix well.
- Form the mixture into small balls.
- Preheat air fryer to 375°F (190°C).
- Place the tofu balls in the air fryer basket and cook for 15-20 minutes until crispy.
Notes
- Serve with your favorite dipping sauce.
- Experiment with different seasonings for extra flavor.
Nutrition
- Serving Size: 3 tofu balls
- Calories: 150
- Sugar: 1g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Crispy Air-Fried Tofu Balls