Creamy Chicken Pasta with Sun-dried Tomatoes: Easy & Indulgent Recipe

Introduction to Creamy Chicken Pasta

If you’re on the hunt for a meal that elevates weeknight dinners while still being straightforward, look no further than creamy chicken pasta with sun-dried tomatoes. This dish is an absolute game-changer; it combines the rich, comforting creaminess of a delicious sauce with the bold flavors of sun-dried tomatoes and tender chicken. It’s a fantastic option when you want something satisfying but don’t have hours to spend in the kitchen.

Why is creamy chicken pasta a game changer for your weeknight dinners?

Creamy chicken pasta is the kind of dish that feels indulgent yet can be prepared quickly—perfect for busy professionals commuting home after a long day. Did you know that studies show that cooking at home can lead to healthier eating habits? Preparing meals like this at home doesn’t just save you money; it also gives you control over what goes into your food. You’ll use fresh ingredients, like juicy chicken breast, aromatic garlic, and sun-dried tomatoes packed with nutrients.

Plus, the versatility of this pasta allows for easy modifications. Want an extra kick? Toss in some chili flakes. Prefer it lighter? Substitute heavy cream with a low-fat alternative. For those who love to experiment, you can even switch up the proteins—try adding chicken ham or even turkey bacon for a smoky twist.

Here’s something else that makes this dish fantastic: it’s a one-pot wonder! Cooking everything in one pan not only simplifies the preparation process but also makes clean-up a breeze. You can have dinner on the table in about 30 minutes, which is a lifesaver when you’re juggling deadlines and social commitments.

The beauty of creamy chicken pasta lies not only in its rich flavors but also in its heartiness. Served with a side of sautéed vegetables or a fresh garden salad, you’ve got a complete meal that satisfies both the stomach and the soul. So why not try this dish tonight? You might just find yourself adding it to your weekly recipe rotation!

For more insight on cooking techniques, check out resources from the Food Network or Bon Appétit for additional tips and tricks.

Ingredients for Creamy Chicken Pasta

Essential ingredients for a creamy base

To whip up a creamy chicken pasta that’ll make your taste buds dance, you need a few foundational ingredients. Start with heavy cream or a blend of Greek yogurt and chicken broth for a lighter alternative. These creamy bases ensure a rich sauce that clings perfectly to your pasta. You’ll also need a generous helping of grated Parmesan cheese for that umami kick. Don’t forget to season with salt, pepper, and perhaps a hint of garlic for an aromatic burst.

The star of the dish: chicken

Of course, you can’t have creamy chicken pasta without the chicken itself! Choose boneless, skinless chicken breasts or thighs for juiciness. Season them well, and cook them until golden brown. For a twist, try using rotisserie chicken for a quick shortcut without sacrificing flavor.

Optional add-ins for flavor and texture

Looking to elevate your dish? Consider adding sun-dried tomatoes for a sweet-tart undertone and spinach for a pop of color. Sautéed mushrooms, or even crispy turkey bacon can also infuse a delightful crunch. Just think about what flavors you enjoy!

For more tips on cooking chicken to perfection, check out Serious Eats, where they share great insights on managing flavor. Happy cooking!

Step-by-step Preparation of Creamy Chicken Pasta

When it comes to a quick but delicious dinner option, nothing beats a plate of creamy chicken pasta enriched with the sun-dried tomatoes’ tartness. This dish not only satisfies your taste buds but also pulls together in just a few steps. Let’s get started!

Gather all ingredients

Before you dive into cooking, it’s essential to gather everything you need. This will make the cooking process smooth and enjoyable. Here’s your shopping list:

• 250g pasta of your choice (fettuccine or penne works great)
• 2 boneless, skinless chicken breasts
• 3 tablespoons of olive oil
• 1 cup of heavy cream
• 1/2 cup of sun-dried tomatoes, chopped
• 1 cup of chicken broth (for extra flavor)
• 1/2 cup of grated Parmesan cheese
• 2 garlic cloves, minced
• A dash of salt and pepper
• Fresh basil for garnish (optional)

Having these ingredients at hand makes it easier to whip up a delightful creamy chicken pasta any day of the week.

Cook the chicken to perfection

Now that you’re all set with your ingredients, let’s focus on cooking the chicken.

1. Prep: Begin by cutting the chicken breasts into bite-sized cubes for quicker cooking. Season the pieces lightly with salt and pepper.

2. Sear the chicken: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken cubes. Cook for about 7-8 minutes until they are golden brown on the outside and no longer pink in the center.

3. Remove and set aside: Once cooked, remove the chicken from the skillet and set it aside while you prepare the sauce. Trust me, you want to keep those tasty pan drippings!

Cooking chicken perfectly can make or break your dish. For tips on achieving that juicy tenderness, check out this cooking guide on chicken.

Create that rich, creamy sauce

The magic of your creamy chicken pasta comes from the sauce. Here’s how to make it shine:

1. Sauté the garlic: In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant—not browned.

2. Add sun-dried tomatoes: Toss in the chopped sun-dried tomatoes, mixing them with the garlic for another minute. The heat will enhance their flavors.

3. Incorporate cream and broth: Pour in the heavy cream and chicken broth. Stir gently, bringing the mixture to a gentle simmer. Allow it to thicken slightly, which usually takes around 3-5 minutes.

4. Add cheese: Finally, stir in the grated Parmesan cheese until melted and combined. The creaminess is going to be heavenly!

Combine pasta and sauce

While your sauce is coming together, don’t forget about the pasta. Follow these steps:

1. Cook your pasta: Prepare the pasta according to package instructions until al dente. Drain it, leaving a bit of pasta water, which can help adjust the sauce’s consistency if needed.

2. Mix everything: Add the cooked pasta directly into the skillet with the creamy sauce. Toss gently until every piece is coated in that luscious creaminess.

3. Add chicken back: Now add the cooked chicken back into the skillet. Mix to incorporate all ingredients, letting the flavors blend for a minute.

Serve hot and enjoy!

Your creamy chicken pasta with sun-dried tomatoes is now ready to take center stage on your dining table.

• Plate the dish: Serve hot, garnish with fresh basil if you like, and sprinkle a bit more Parmesan on top for an extra cheesy kick.
• Side suggestions: Pair with garlic bread or a fresh garden salad for a complete meal.

Enjoy this delicious dish with friends or family, or savor it on a solo dinner night. Once you try it, you may find yourself making this creamy chicken pasta a regular feature in your meal rotation!

Variations on Creamy Chicken Pasta

When it comes to cozy meals, creamy chicken pasta is a fantastic go-to. However, if you’re looking to switch it up and explore exciting variations, I’ve got you covered!

Creamy Chicken Spinach Pasta

Incorporating fresh spinach into your creamy chicken pasta not only adds vibrant color but also loads of nutrients. Sauté some garlic in olive oil, toss in chicken pieces, and add a generous handful of spinach until it wilts. Then, mix in your creamy sauce and combine with pasta. This variation is an excellent way to sneak in some greens and keep your meal light yet satisfying.

Creamy Chicken Alfredo with Vegetables

Alfredo sauce is famous for its rich and decadent flavor, and you can easily make it even better by adding your favorite vegetables. Think broccoli, bell peppers, or even some asparagus! Just cook your chicken, add finely chopped veggies, and stir in the creamy chicken Alfredo sauce. You’ll enjoy every hearty bite while getting in your daily dose of veggies. Plus, it’s perfect for meal prepping!

One-Pot Creamy Chicken Pasta

For those busy weeknights, the one-pot method can be a lifesaver. Simply take a large pot, sauté your chicken, and then add pasta and chicken broth, along with your choice of sun-dried tomatoes. Let it all simmer until the pasta absorbs the broth, then finish with a creamy sauce. This variation not only saves you time but also minimizes cleanup—perfect for anyone juggling a busy lifestyle!

Exploring the many variations of creamy chicken pasta is both a delicious and fun culinary adventure. Which version will you try first?

Cooking Tips and Notes for Creamy Chicken Pasta

Choosing the Right Pasta

When it comes to creamy chicken pasta, selecting the right type of pasta can make a world of difference. Opt for shapes that cling well to the sauce, like fettuccine or penne. These varieties will hold onto the creamy goodness, ensuring each bite is flavorful. Whole grain options can also add a different texture and help elevate your meal’s healthiness. If you’re looking to save time, pasta varieties that cook quickly are your best friends.

How to Avoid a Bland Sauce

A common pitfall in making creamy chicken pasta is ending up with a bland sauce. To avoid this, here are some quick tips:

• Season generously: Salt your pasta water and add spices like garlic powder or Italian herbs to your sauce.
• Use flavorful ingredients: Incorporate sun-dried tomatoes, which not only add tang but also a lovely pop of color. Fresh basil or parsley can enhance the aroma.
• Experiment with umami: Enhance your sauce with a splash of low-sodium chicken broth instead of plain water for depth of flavor.

Incorporating these tips will ensure a comforting dish bursting with flavor. Happy cooking!

Serving Suggestions for Creamy Chicken Pasta

Pair with a Fresh Salad

When it comes to serving your creamy chicken pasta with sun-dried tomatoes, nothing complements that rich, velvety sauce quite like a fresh salad. A light arugula or mixed greens salad drizzled with a lemon vinaigrette adds a zesty kick that contrasts beautifully with the creamy texture of the pasta. Toss in ingredients like cherry tomatoes, cucumber, and maybe a sprinkle of feta cheese to elevate the flavors even more. Plus, you’re getting those essential greens in!

Consider a Side of Garlic Bread

Don’t overlook the classic pairing of garlic bread! Its crispy, fragrant goodness is perfect for soaking up the creamy chicken pasta sauce at the bottom of your bowl. You can easily make your own by spreading butter and minced garlic on your favorite bread, then toasting until golden. Honestly, what’s better than a bit of crusty garlic bread alongside a hearty pasta dish? It’s the ultimate cozy dinner combo!

For more ideas on side dishes, check out this healthier salad guide. Happy cooking!

Time Breakdown for Creamy Chicken Pasta

Preparation time
Getting started on your creamy chicken pasta is a breeze! Set aside about 10–15 minutes to chop your ingredients and gather everything you need. This is the perfect time to put on your favorite playlist or podcast – cooking is all about enjoying the process.

Cooking time
Once you’re all prepped, the cooking typically takes around 25–30 minutes. This includes sautéing the chicken, whipping up that dreamy creamy sauce, and allowing the flavors to meld beautifully together. Make sure to keep an eye on the turkey bacon to achieve that crispy perfection!

Total time
In total, you’re looking at about 40–45 minutes from start to finish. That’s not too bad for a delicious meal that feels gourmet, right? With a bit of planning, you’ll have dinner ready in no time, allowing you to sit back and enjoy a well-deserved meal.

For an additional guide on meal prep, check out Budget Bytes to help streamline your cooking routine!

Nutritional Facts for Creamy Chicken Pasta

Calories per Serving

When you’re indulging in a bowl of creamy chicken pasta, it’s good to know that each serving packs around 480 calories. That’s a satisfying yet manageable number, especially if you’re balancing your meal with some leafy greens or a light salad.

Protein Content

One of the highlights of this dish is its protein content. Each serving provides about 30 grams of protein thanks to the chicken and cheese. Protein is essential for muscle repair and growth, making this dish not only delicious but also a smart choice for your post-workout meal.

Sodium Information

While enjoying your creamy chicken pasta, it’s important to be mindful of sodium. Each serving contains approximately 800 mg of sodium. For those watching their intake, consider using low-sodium chicken broth or cheese. Monitoring sodium levels can help maintain heart health, as noted by the American Heart Association.

For more on seasoning your meals without sacrificing flavor, check out this guide to using herbs and spices.

By keeping these nutritional facts in mind, you’ll get to enjoy your meal while still making informed choices!

FAQs about Creamy Chicken Pasta

What can I use instead of heavy cream?

If you’re looking to reduce calories or avoid heavy cream in your creamy chicken pasta, there are great alternatives! Consider using:

• Half-and-half: This is a popular substitute that offers a balance between creaminess and lower fat content.
• Greek yogurt: It adds a nice tang and a creamy texture. Just whisk it in over low heat to prevent curdling.
• Coconut milk: Perfect if you’re after a dairy-free option, coconut milk provides a rich, creamy flavor.
• Silken tofu: Blending silken tofu can create a creamy consistency and packs in some extra protein!

Can I make creamy chicken pasta ahead of time?

Absolutely! Preparing your creamy chicken pasta in advance is a real time-saver, especially for busy weeknights. Cook the pasta and chicken, then combine everything except the sauce. Store the portions separately in the fridge for up to three days. When you’re ready to eat, simply heat it on the stove and mix in the sauce. Just be mindful that reheating can slightly alter the creaminess, so you might want to add a splash of milk or broth to rejuvenate the sauce!

How can I incorporate veggies into this dish?

Adding veggies not only boosts the nutrition of your creamy chicken pasta, but it also enhances the flavor. Here are some tasty options:

• Spinach or kale: Toss them in just before serving for a vibrant green touch.
• Bell peppers or zucchini: Sauté alongside the chicken for a delightful crunch.
• Mushrooms: Rich and umami-packed, these pair wonderfully with the creamy sauce.

Feel free to get creative! If you want tips on prepping your vegetables, check out this vegetable cooking guide.

Conclusion on Creamy Chicken Pasta

Why Creamy Chicken Pasta is Your New Favorite Dish

There’s something about creamy chicken pasta that makes it an instant favorite for so many of us. This dish combines the richness of cream with the savory flavors of chicken and the tangy kick of sun-dried tomatoes, creating a meal that feels both comforting and gourmet.

• Quick to prepare: Ideal for busy weeknights.
• Versatile: Easily customized with your favorite veggies or proteins.
• Rich in flavor: Elevates your everyday pasta game.

Imagine whipping this up after a long day—it’s satisfaction in a bowl! Celebrate the simplicity, and be sure to share this easy culinary delight with your friends. Check out Food Network for more delicious pasta recipes!

Creamy Chicken Pasta with Sun-dried Tomatoes: Easy & Indulgent Recipe

Print Recipe

This creamy chicken pasta with sun-dried tomatoes is a delicious and easy dish perfect for any occasion.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Pasta
• Method: Stovetop
• Cuisine: Italian
• Diet: None

Ingredients

Scale 1x2x3x

• 2 cups pasta
• 1 pound chicken breast
• 1 cup sun-dried tomatoes
• 2 cups heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 cup grated Parmesan cheese
• Salt to taste
• Black pepper to taste

Instructions

1. Cook the pasta according to package instructions.
2. In a skillet, cook the chicken until browned.
3. Add the sun-dried tomatoes and cook for an additional 2 minutes.
4. Stir in heavy cream, garlic powder, and onion powder.
5. Simmer for 5 minutes before adding Parmesan cheese.
6. Combine pasta with the sauce and serve hot.

Notes

• For extra flavor, add fresh basil or spinach.
• Adjust seasonings according to your taste.

Nutrition

• Serving Size: 1 cup
• Calories: 550
• Sugar: 2g
• Sodium: 800mg
• Fat: 36g
• Saturated Fat: 20g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 130mg

Keywords: Creamy Chicken Pasta, Sun-dried Tomatoes, Easy Pasta Recipe