Chicken Sausages with Zucchini Tomatoes and Pasta: A Cozy Delight
A delicious and comforting dish featuring chicken sausages, zucchini, tomatoes, and pasta.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
- 4 chicken sausages
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 8 ounces pasta (your choice)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Fresh basil for garnish
- Cook the pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
- Add the chicken sausages and cook until browned on all sides, then remove from skillet.
- Add zucchini and cherry tomatoes to the skillet, cooking until they are tender.
- Slice the cooked sausages and return them to the skillet.
- Add the cooked pasta and Italian seasoning. Toss everything to combine and heat through.
- Season with salt to taste and garnish with fresh basil before serving.
Notes
- For extra flavor, add red pepper flakes for a spicy kick.
- You can substitute chicken sausage with turkey or vegetarian options.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken sausages, zucchini, tomatoes, pasta, cozy dinner