Broccoli and Mushroom Stir Fry: The Easy, Flavor-Packed Delight
This Broccoli and Mushroom Stir Fry is a colorful, nutritious dish that brings together the earthy flavors of mushrooms with the vibrant crunch of broccoli.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and grated ginger, sautéing until fragrant.
- Add the sliced mushrooms and cook until softened.
- Add the broccoli and stir-fry for about 5 minutes.
- Pour in the soy sauce and toss everything together.
- Sprinkle with sesame seeds before serving.
Notes
- For extra flavor, consider adding red pepper flakes or a splash of rice vinegar.
- Serve hot over rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Broccoli, Mushroom, Stir Fry, Easy Recipe