Baked Salmon with Avocado Mash: A Healthy and Delicious Delight
A delicious and healthy food option that pairs perfectly baked salmon with creamy avocado mash.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 salmon fillets
- 1 ripe avocado
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place salmon fillets on a baking sheet and drizzle with olive oil, garlic, salt, and pepper.
- Bake salmon for 12-15 minutes or until cooked through.
- While salmon is baking, mash the avocado in a bowl, add lime juice, and season with salt.
- Once the salmon is done, serve it topped with the avocado mash.
Notes
- For extra flavor, add fresh herbs to the avocado mash.
- You can serve this dish with a side of vegetables or a salad.
Nutrition
- Serving Size: 1 fillet with mash
- Calories: 350
- Sugar: 1g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Baked Salmon, Avocado Mash, Healthy Recipes, Salmon Recipes