Chicken and Broccoli Penne Pasta: Easy, Flavorful Family Delight

Name: Chicken and Broccoli Penne Pasta: Easy, Flavorful Family Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 8 ounces penne pasta; 2 cups broccoli florets; 1 pound boneless, skinless chicken breasts, diced; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon Italian seasoning; 1/2 cup grated Parmesan cheese; 1/4 cup fresh parsley, chopped

Sophie

August 15, 2025

Introduction to Chicken and Broccoli Penne Pasta

When it comes to preparing a delicious, satisfying meal on a busy weeknight, Chicken and Broccoli Penne Pasta checks all the boxes. This dish is not just a quick fix; it’s a wholesome blend of protein, veggies, and carbs that will keep your energy levels up without weighing you down. Plus, it offers a delightful combination of flavors and textures that make each bite a pleasure.

Why Chicken and Broccoli Penne Pasta is a Perfect Weeknight Meal

Quick and Easy Preparation

As young professionals juggling work, social lives, and endless to-do lists, finding time to whip up a fancy dinner can be tricky. That’s why this Chicken and Broccoli Penne Pasta is a standout option. You can have it ready in about 30 minutes, making it an ideal choice for those chaotic evenings. You just need to cook the penne, sauté some chicken, and steam the broccoli—all in one pot if you like!

Nutrient-Packed Goodness

Not only is this dish a breeze to prepare, but it’s also packed with nutrition. With lean chicken breast providing essential protein and broccoli delivering a healthy dose of vitamins C and K, you can feel good about serving this meal. Research from the USDA highlights broccoli’s role in supporting heart health and bolstering your immune system, making this recipe not only delicious but beneficial too.

Versatile Ingredients

The beauty of Chicken and Broccoli Penne Pasta lies in its versatility. You can easily swap in turkey bacon or chicken ham for extra flavor, or add your favorite spices to enhance the dish further. It’s a canvas for creativity – maybe throw in some cherry tomatoes or a pinch of red pepper flakes for a hint of heat. This flexibility allows you to make it your own while ensuring that it remains a crowd-pleaser.

A Family Favorite

Whether you’re planning a cozy dinner for two or a gathering with friends, this dish transcends age gaps, often becoming a go-to recipe for families and young professionals alike. It encourages conversations at the table, and who doesn’t love sharing a comforting bowl of creamy pasta?

Ready to get cooking? Dive into our full recipe and discover just how easy and satisfying Chicken and Broccoli Penne Pasta can be!

Ingredients for Chicken and Broccoli Penne Pasta

Key Ingredients for Flavor and Nutrition

Creating the best Chicken and Broccoli Penne Pasta starts with choosing the right ingredients. Here’s what you’ll need:

Penne Pasta: The perfect shape for capturing flavors; opt for whole grain for added fiber.
Chicken Breast: Lean protein that can be grilled, sautéed, or baked. For added flavor, consider marinating it with garlic and lemon juice.
Broccoli Florets: Packed with vitamins, this green vegetable adds a nice crunch and balances the dish nutritionally.
Garlic and Onion: These aromatics enhance the overall flavor. Fresh is always best!
Chicken Broth: Use low-sodium broth for a flavorful base that keeps the dish light.
Parmesan Cheese: Adds richness and depth. Consider using freshly grated for an even better taste!
Olive Oil and Seasonings: A drizzle of olive oil with herbs like Italian seasoning or crushed red pepper flakes can elevate your meal.

When you gather these ingredients, think about how each addition plays a role in both taste and nutrition. Don’t forget to explore more about healthy cooking tips on reputable sites like Healthline for an even more fulfilling cooking experience!

Step-by-Step Preparation for Chicken and Broccoli Penne Pasta

When it comes to quick and nourishing meals, Chicken and Broccoli Penne Pasta is a fantastic go-to dish. Heartwarming and satisfying, it brings the goodness of lean protein and vibrant veggies together, making it a perfect choice for busy weeknights. Let’s walk through this delectable recipe step by step, ensuring your dinner is as enjoyable to prepare as it is to eat.

Cook the Whole Wheat Penne

Start by bringing a large pot of salted water to a vigorous boil. Adding salt increases the flavor of the pasta, so don’t skip this step! Once boiling, toss in about 8 ounces of whole wheat penne. This type of pasta not only packs more fiber but also lends a nutty flavor that pairs beautifully with the creamy sauce we’ll be making later.

Cook the pasta according to package instructions until al dente.
Reserve about half a cup of pasta water before draining the penne. This starchy water will help bind the sauce to the pasta later.

Prepare the Broccoli

While your pasta is cooking, it’s the perfect time to prep that broccoli. Fresh broccoli not only adds vibrant color and nutrition to your dish but also brings a satisfying crunch.

Cut one medium head of broccoli into bite-sized florets.
Steam or blanch the broccoli until just tender—about 3-5 minutes should do the trick. You want it bright green and slightly crisp; it will continue cooking when added to the pasta later.

If you’re wondering about nutrient retention, the method you choose makes a difference! Steaming or blanching helps preserve both color and vitamins when compared to boiling.

Sauté the Chicken

Now onto the star of the show: chicken! Using lean chicken breast keeps this dish light yet filling.

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add about 1 pound of diced chicken breast.
Season generously with salt and pepper, allowing the chicken to brown and cook through, which should take around 5-7 minutes.

Don’t worry if things get a little golden and crispy—those bits bring fantastic flavor!

Add Mushrooms and Garlic

Next, let’s enhance the flavor profile by adding earthy mushrooms and aromatic garlic.

Toss in 1 cup of sliced mushrooms along with 2-3 cloves of minced garlic. Sauté these together until the mushrooms soften—about 3-4 minutes. The garlic should be fragrant but not burnt.

Did you know that mushrooms are low in calories yet provide beneficial nutrients like selenium and B vitamins? They’re a great addition to this recipe!

Create the Cream Sauce

Let’s turn up the flavor with a creamy sauce that pulls everything together.

To your skillet, add 1 cup of low-sodium chicken broth and let it simmer for a couple of minutes. This not only adds moisture but also deepens the dish’s flavor.
Stir in 1 cup of low-fat Greek yogurt or crème fraîche. This adds creaminess without excess calories. Just remember to reduce the heat to low to avoid curdling!

Combine Pasta and Sauce

It’s time to bring everything together into a comforting masterpiece.

Add the drained penne and steamed broccoli to the skillet with the creamy sauce. Mix well, and don’t forget that reserved pasta water if you need to loosen things up a bit.
Stir until every piece of pasta is coated in that rich, creamy goodness.

Serve and Enjoy

Your Chicken and Broccoli Penne Pasta is ready to impress!

Serve hot, garnished with freshly grated Parmesan cheese or a sprinkle of paprika for a pop of color. Pair it with a simple side salad or some crusty whole-grain bread for a complete meal.

Taking just 30 minutes from start to finish, this dish isn’t just delicious—it’s also a fantastic way to incorporate lean protein and veggies into your diet. Enjoy your cooking adventure, and don’t forget to share it with friends and family!

Variations on Chicken and Broccoli Penne Pasta

If you’re craving something a bit different but still within the realm of your classic Chicken and Broccoli Penne Pasta, you’re in for a treat! Let’s explore two delightful variations that you can whip up in no time, adding some fun twists to your dinner routine.

Chicken and Broccoli Penne with Turkey Bacon

For those who want to add a smoky flavor without the extra fat, incorporating Turkey Bacon into your Chicken and Broccoli Penne Pasta is a game changer. Simply sauté diced Turkey Bacon until crispy, then mix it in with your chicken and broccoli. This variation not only enhances the taste but also provides that satisfying crunch.

Tips for making it perfect:

Use high-quality Turkey Bacon for better flavor.
Consider adding a sprinkle of parmesan right before serving for a cheesy finish.

This crispy version is a favorite among friends and family, making dinner feel even more special!

Creamy Mushroom and Broccoli Penne Pasta

Another fantastic option is to blend mushrooms into your Chicken and Broccoli Penne Pasta. The earthy flavor of mushrooms complements the broccoli beautifully while adding a creamy texture that’s hard to resist.

To create this variation:

Sauté sliced mushrooms with garlic and herbs before mixing them with the chicken and broccoli.
Finish it off with a touch of cream or a non-dairy alternative for richness.

This dish is perfect for those busy weeknights when you want an easy yet hearty meal that feels indulgent.

By exploring these variations, you can keep your culinary adventures fresh and exciting. For more tips, check out these cooking hacks that will help elevate your pasta game. With just a few tweaks, your favorite dish can take on a whole new identity!

Cooking Tips and Notes for Chicken and Broccoli Penne Pasta

Selecting the Right Ingredients

Choosing the right ingredients is key to a delicious Chicken and Broccoli Penne Pasta. Opt for fresh, vibrant broccoli; it not only enhances the dish’s visual appeal but also offers the best flavor and nutrition. When it comes to chicken, consider using chicken breasts for their lean protein content, or if you’re feeling adventurous, try substituting with chicken ham or turkey bacon for a savory twist. Don’t forget to pick quality penne pasta—look for whole grain options for added fiber.

Tips for Perfecting the Sauce

For a rich, creamy sauce that clings beautifully to the pasta, start with a base of sautéed garlic and onion. Incorporate a splash of chicken broth and a touch of cream for a velvety finish. Balancing your seasonings is crucial; a pinch of salt can elevate the flavors, while freshly cracked pepper adds a lovely bite. Remember, taste as you go! To enhance your dish even more, check out the National Pasta Association’s guide on sauce pairings, which offers some excellent insights.

When you put it all together, you’ll have a crowd-pleasing meal that’s both comforting and nutritious. Happy cooking!

Serving Suggestions for Chicken and Broccoli Penne Pasta

Pairing with Side Dishes

To elevate your Chicken and Broccoli Penne Pasta, consider adding refreshing side dishes. A crisp side salad with mixed greens, cherry tomatoes, and a light vinaigrette can provide a perfect contrast to the creamy pasta. If you’re feeling a bit indulgent, try some garlic bread or turkey bacon-wrapped asparagus. The slight crunch and taste of the turkey bacon will definitely complement the dish without overpowering it.

For a more colorful plate, roasted vegetables—like bell peppers, zucchini, or carrots—add both visual appeal and nutrients. These sides not only balance the meal but also give a nod to healthy eating, which is always a plus!

Garnishing Ideas for Presentation

Presentation is key when serving your Chicken and Broccoli Penne Pasta. Sprinkle some freshly grated Parmesan cheese over the top for a rich, savory finish. A few red pepper flakes can add a pop of color and a hint of spice. Lastly, don’t forget to add a sprig of fresh basil or parsley for that extra touch—after all, we eat with our eyes first!

These simple garnishing ideas can transform your meal into a gourmet experience, making it perfect for dinner parties or cozy evenings in. For more tips on food presentation, check out these excellent resources that can help elevate your culinary skills!

Time Breakdown for Chicken and Broccoli Penne Pasta

Preparation Time

Preparing your Chicken and Broccoli Penne Pasta takes about 15 minutes. You’ll want to gather your ingredients, chop the broccoli, and prep the chicken. If you lay everything out before you dive in, it can really simplify the cooking process!

Cooking Time

The cooking itself is a breeze, coming in at around 20 minutes. While the pasta boils, you’ll sauté the chicken and broccoli for that perfect tender-crisp texture. This is where the magic happens!

Total Time

In total, you’re looking at just 35 minutes from start to finish, making this dish not only delicious but also a fantastic option for a weeknight dinner. If you’re short on time, check out these tips for speeding up the process. Enjoy your cooking adventure!

Nutritional Facts for Chicken and Broccoli Penne Pasta

Calories and Macronutrients

When diving into the delightful world of Chicken and Broccoli Penne Pasta, you’ll find it offers a satisfying balance of flavors and nutrients. A typical serving of this dish contains around 400-500 calories, a cozy fit for your daily meal plans. You’ll get about 25-30 grams of protein from the chicken, essential for muscle repair and growth. Carbohydrates, primarily from whole-grain penne, provide a good energy source, clocking in at about 60-70 grams. Don’t forget the healthy fats from olive oil, which enhance flavor and support your overall health.

Vitamins and Minerals

This dish is more than just a tasty comfort food; it’s a powerhouse of vitamins and minerals! With the vibrant broccoli, you’re looking at a solid boost of Vitamin C and K. These vitamins help in boosting your immune system and managing bone health. Additionally, the fiber from both the penne and broccoli aids digestion, while the chicken provides important nutrients like iron and zinc. For a deeper dive into essential vitamins, consider checking out resources from the Nutritional Research Review.

Incorporating Chicken and Broccoli Penne Pasta into your weekly meal rotation not only satisfies your palate but also nurtures your body, making it a perfect choice for health-conscious young professionals.

FAQs about Chicken and Broccoli Penne Pasta

Can I make this pasta vegetarian?

Absolutely! Transforming your Chicken and Broccoli Penne Pasta into a vegetarian delight is simple. Just omit the chicken and replace it with hearty vegetables like zucchini, bell peppers, or mushrooms. For added protein, consider throwing in some chickpeas or a plant-based protein option. You can also use vegetable broth instead of chicken broth for a deeper flavor without the meat.

How can I store leftovers?

Storing your Chicken and Broccoli Penne Pasta is straightforward! Allow it to cool down, then transfer it to an airtight container. You can refrigerate it for up to three days. If you want to keep it longer, consider freezing portions. Just remember to let it thaw in the refrigerator overnight before reheating to maintain the best texture. For tips on reheating, check out this helpful guide from the U.S. Food Safety website.

What can I use instead of cream cheese?

If you’re looking to swap out cream cheese in your Chicken and Broccoli Penne Pasta, there are several great alternatives. Neufchâtel cheese is a lighter option that still provides that creamy consistency you love. Alternatively, cottage cheese blended until smooth can work wonders. For a dairy-free approach, try silken tofu or cashew cream as they’ll add richness without overpowering your dish.

By addressing these common questions, you’ll be well on your way to crafting the perfect Chicken and Broccoli Penne Pasta for any occasion. If you have any more queries, feel free to reach out!

Conclusion on Chicken and Broccoli Penne Pasta

Why You Should Try Making This Dish Tonight!

If you’re looking for a quick and delightful meal, look no further than Chicken and Broccoli Penne Pasta. This dish brings a symphony of flavors and textures, wrapping tender penne noodles around juicy chicken and fresh, vibrant broccoli. It’s not just delicious; it’s packed with protein and nutrients to fuel your busy lifestyle.

Making this pasta dish is an excellent way to unwind after a long day. Plus, it only takes about 30 minutes from start to finish! Consider serving it with a light salad or your favorite garlic bread for that perfect dinner vibe. Try it tonight—you won’t be disappointed!